The Healthy Mouth Movement Podcast

10 Simple Steps to A Healthy Smile

Episode Notes

When you look at a stranger, what is the first thing you look at? Isn’t it their smile and teeth? That’s actually one of the reasons why so many people want tooth whitening and straight teeth. But, there’s so much more to a healthy smile. The one way you can have a healthy, beautiful smile is to simply take control of your oral health. Here are 10 simple steps you can take from the comfort of your home to improve the health of your mouth and that of a loved one.

#1 Brushing  

#2 Flossing 

#3 Brush Your Tongue 

#4 Diet 

#5 Nutrients 

#6 Products 

#7 pH Testing 

#8 Whitening 

#9 Visit to the Dentist 

#10 Be Your Own Advocate

In this episode, you’ll learn:

• The proper way to brushing your teeth (and tongue!) and flossing. 
• How diet and nutrition play a huge role in your mouth health.
• Choosing the right products to use! It’s different for each person.
• Maintaining the PH of your mouth. How does that work in the first place?
• The importance of seeing your dentist but also being responsible for your own health!

---

Connect with The Healthy Mouth Movement!

The Healthy Mouth Movement: https://www.facebook.com/THMM19

Dental Hygiene 411: https://www.dentalhygiene411.com/

The Magic of pH http://www.themagicofph.com/the-magic-of-ph