September is Self-Care Awareness Month—but what if the reason you’re exhausted isn’t that you need a better routine? What if you’ve been taught to ignore the warning signs your body has been giving you for years? In this episode, I’m speaking directly to the moms, caregivers, dental professionals, and chronic “show up for everyone else” people who have learned to put themselves last. We talk about what happens when running on empty becomes your normal—and why self-care isn’t selfish, indulgent, or something you earn after everything else gets done. Because your body is always communicating. Your nervous system is always responding. And the people around you—especially your children—may be learning more from how you care for yourself than from anything you say. So here’s the question: What happens when the person everyone depends on has nothing left to give? Press play and let’s talk about it. If this episode resonated with you, please take a moment to rate, follow, share, and review The Healthy Mouth Movement Podcast. And if you know someone who has been running on empty for far too long, send this episode their way. Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I cannot help, I can get you to a provider that can. https://shereewertz.com/15-min
September is Self-Care Awareness Month—but what if the reason you’re exhausted isn’t that you need a better routine?
What if you’ve been taught to ignore the warning signs your body has been giving you for years?
In this episode, I’m speaking directly to the moms, caregivers, dental professionals, and chronic “show up for everyone else” people who have learned to put themselves last. We talk about what happens when running on empty becomes your normal—and why self-care isn’t selfish, indulgent, or something you earn after everything else gets done.
Because your body is always communicating. Your nervous system is always responding. And the people around you—especially your children—may be learning more from how you care for yourself than from anything you say.
So here’s the question: What happens when the person everyone depends on has nothing left to give?
Press play and let’s talk about it.
If this episode resonated with you, please take a moment to rate, follow, share, and review The Healthy Mouth Movement Podcast. And if you know someone who has been running on empty for far too long, send this episode their way.
Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I cannot help, I can get you to a provider that can.
https://shereewertz.com/15-min