Smiling isn't just for aesthetics; it's a potent tool for holistic health, influencing both mental and physical states. In this month's episode, we delve into the transformative power of smiles, transcending beyond oral hygiene and dentistry. We explore the fascinating science behind smiling, revealing its evolutionary roots and physiological impacts. Learn how the simple act of smiling affects not just your oral health but also your mental well-being. You'll hear research-based insights into the impact of smiling on longevity, relationships, and even stress management. Smiling is a universal language that holds the power to transform not just your dental health but also your mental and emotional well-being. This National Dental Hygiene Month, let's commit to spreading positivity one smile at a time. Key Takeaways: -It takes fewer muscles to smile than to frown. Smiling releases endorphins, dopamine, and serotonin, all of which can act like natural painkillers. -Dale Carnegie emphasizes the importance of facial expression in interpersonal skills. -UC Berkeley and Wayne University have conducted studies showing that smiling can impact longevity and overall well-being. (UC Berkeley Study) -Penn State study indicates that smiling employees are perceived as more likable and competent, influencing customer satisfaction and repeat business. (Penn State Study) -A genuine smile engages not just your mouth but also your eyes. It's a universal sign of warmth and kindness. -While stress is unavoidable, smiling can act as a natural buffer, mitigating the harmful effects of stress on the body. -Research suggests that people who smile more tend to live longer. -Your thoughts are powerful tools in shaping your life experience. Positive self-talk can be influential in adopting good habits, including the habit of smiling. -Mother Teresa on Smiling- Every smile is an action of love, a gift to a person, enriching their day as well as yours. Actionable Tips -Make a conscious effort to smile more, even when alone. -If you can't brush your teeth immediately after a meal, chew sugar-free gum or candy with xylitol as the active ingredient. -Mind your self-talk. Positive thoughts can manifest as real-life positivity, so try to maintain a healthy mental dialogue. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
Smiling isn't just for aesthetics; it's a potent tool for holistic health, influencing both mental and physical states.
In this month's episode, we delve into the transformative power of smiles, transcending beyond oral hygiene and dentistry. We explore the fascinating science behind smiling, revealing its evolutionary roots and physiological impacts. Learn how the simple act of smiling affects not just your oral health but also your mental well-being. You'll hear research-based insights into the impact of smiling on longevity, relationships, and even stress management.
Smiling is a universal language that holds the power to transform not just your dental health but also your mental and emotional well-being. This National Dental Hygiene Month, let's commit to spreading positivity one smile at a time.
Key Takeaways:
-It takes fewer muscles to smile than to frown. Smiling releases endorphins, dopamine, and serotonin, all of which can act like natural painkillers.
-Dale Carnegie emphasizes the importance of facial expression in interpersonal skills.
-UC Berkeley and Wayne University have conducted studies showing that smiling can impact longevity and overall well-being. (UC Berkeley Study)
-Penn State study indicates that smiling employees are perceived as more likable and competent, influencing customer satisfaction and repeat business. (Penn State Study)
-A genuine smile engages not just your mouth but also your eyes. It's a universal sign of warmth and kindness.
-While stress is unavoidable, smiling can act as a natural buffer, mitigating the harmful effects of stress on the body.
-Research suggests that people who smile more tend to live longer.
-Your thoughts are powerful tools in shaping your life experience. Positive self-talk can be influential in adopting good habits, including the habit of smiling.
-Mother Teresa on Smiling- Every smile is an action of love, a gift to a person, enriching their day as well as yours.
Actionable Tips
-Make a conscious effort to smile more, even when alone.
-If you can't brush your teeth immediately after a meal, chew sugar-free gum or candy with xylitol as the active ingredient.
-Mind your self-talk. Positive thoughts can manifest as real-life positivity, so try to maintain a healthy mental dialogue.
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min