This week on the Healthy Mouth Movement Podcast, we got real about something most people overlook: your child’s health doesn’t start in the gut—it starts in the mouth. And as a dental hygienist, mom, and someone who’s been through the ringer with personal health battles and my daughter’s challenges, I created the SHIFT Method to make sure no one else has to walk that path blind. Key Takeaways: -Why oral health is foundational – Your mouth is ground zero for everything: bacteria, inflammation, sleep quality, and yes—even your child’s behavioral issues. -What I wish I knew sooner – From breastfeeding to thumb sucking, and pacifiers to my daughter’s night terrors and bedwetting, I connected the dots between early mouth development and long-term health. Spoiler: perfectly straight baby teeth? Not always a good sign. -The power of nasal breathing – Mouth breathing in kids is more than a habit—it can lead to poor sleep, misaligned jaws, and even ADHD-like symptoms. We’re not just talking toothbrushes here; we’re talking total body wellness. The SHIFT framework: S – Simple / Starts in the mouth H – Hydration, Habits, and Harmonizing the body I – Inhale Intentionally (how we breathe matters!) F – Flossing (and busting myths around it) T – Transformation through tongue training and awareness I also introduced The Healthy Habit Experience, a bite-sized $47 training, and our growing SHIFT Circle community—where like-minded parents can connect, learn, and create habits that last generations. If you’re a parent (or plan to be), it’s never too early to take charge of your family’s health—one small SHIFT at a time. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
This week on the Healthy Mouth Movement Podcast, we got real about something most people overlook: your child’s health doesn’t start in the gut—it starts in the mouth. And as a dental hygienist, mom, and someone who’s been through the ringer with personal health battles and my daughter’s challenges, I created the SHIFT Method to make sure no one else has to walk that path blind.
Key Takeaways:
-Why oral health is foundational – Your mouth is ground zero for everything: bacteria, inflammation, sleep quality, and yes—even your child’s behavioral issues.
-What I wish I knew sooner – From breastfeeding to thumb sucking, and pacifiers to my daughter’s night terrors and bedwetting, I connected the dots between early mouth development and long-term health. Spoiler: perfectly straight baby teeth? Not always a good sign.
-The power of nasal breathing – Mouth breathing in kids is more than a habit—it can lead to poor sleep, misaligned jaws, and even ADHD-like symptoms. We’re not just talking toothbrushes here; we’re talking total body wellness.
The SHIFT framework:
S – Simple / Starts in the mouth
H – Hydration, Habits, and Harmonizing the body
I – Inhale Intentionally (how we breathe matters!)
F – Flossing (and busting myths around it)
T – Transformation through tongue training and awareness
I also introduced The Healthy Habit Experience, a bite-sized $47 training, and our growing SHIFT Circle community—where like-minded parents can connect, learn, and create habits that last generations.
If you’re a parent (or plan to be), it’s never too early to take charge of your family’s health—one small SHIFT at a time.
Learn more about the SHIFT Method Program: https://www.shereewertz.com/
Get O.W.N.E.R The Mind Mouth Body Connection Book https://www.amazon.com/dp/1966798059
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min
Book a consultation today:
I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.
https://shereewertz.com/15-min